May 04 2024 1-5pm (sold out)
May 25 2024 1-5pm (selling now)
GREEN MONDAY STUDIOS CARLTON NAARM/MELBOURNE
RE:ST & RE:COVER | the foundations
BODY-BASED PRACTICES & EDUCATION TO SHIFT YOU OUT OF STRESS, FATIGUE AND BURN OUT
PLACES LIMITED TO 20 PARTICIPANTS
IMAGINE
You felt a sense of completion, satisfaction and acknowledged for your work.
Instead of working tirelessly and never feeling its enough
You had the space to listen to your body and could respond to it.
Instead of ignoring what your body is trying to tell you
You felt supported, resourced, relaxed.
Instead of feeling tired, wired, overwhelmed and reactive
This is all possible.
Rest & recover in a place and opportunity to build a relationship to the nervous system. What we offer are practices and tools to assist you to shift states, recalibrate and bring awareness to the drivers of your stress and fatigue . There will be support, insight, technique and method in how to connect to your body-mind-heart system. So that you can better cope with life’s challenges and stressful events but also to discover a rested, easeful, pleasurable way to be in your body-mind-heart.
Over 4 hours we will journey together, through educational conversations by our facilitators on the nervous system & regulation, holistic stress reduction & how to nurture our resilience.
We will also share a 60 minute restorative movement practice.
WORKSHOP REGISTRATION CLOSES SOON
We will experiment with...
BODY-BASED PRACTICES
MOVEMENT
REST PRACTICES
EDUCATION
SELF-REFLECTIVE PROMPTS FOR JOURNALING
SPACE FOR SHARED CONVERSATION
About Us
Re:st & Re:cover is a collaboration between Lori Curran, body-based practitioner of The Humble Nook & Dr. Becca Andrews (TCM) of Cloud Gate Acupuncture. As friends & colleagues they both have a passion for understanding the body -mind-heart from a holistic lens.
Collectively they have (20) years of clinical experience and post-graduate education and have seen first hand how patterns of nervous system dysregulation & stress are implicated in both acute and chronic health issues. Are we in fact living through an epidemic of stress, fatigue and burnout?
They are passionate about taking their work out of the clinic & into the community. To teach tools and practices, that they often don’t have time to do in a clinical encounter. They do this so more people can build body literacy, access education and practices that can give them more control, more influence over their health.
Coming together creates community, this holds value. It means not only can we support and see each other, we can draw from the collective brain trust of the group; we can talk about, acknowledge and dismantle some of the ways cultural biases drive stress. It is our belief that this creates communities of body-mind-heart systems that are flexible, adaptive and resilient.
WHAT CAN YOU EXPECT?
We start our time together by orienting ourselves to the space and each other, setting our foundations for the afternoon.
with Becca she/her
Then Dr. Becca Andrews (TCM) will introduce us to how Chinese medical health philosophy & Somatics give us a holistic view of cultivating health and vitality.
Together we will explore what resources us and what it would look and feel like if we could nurture our resilience.
We’ll focus on our strengths before experiencing an inner resourcing exercise. We’ll also name, identify & locate our stressors, be that in our body-mind or the world we inhabit.
There will be time for reflection and sharing
with Lori she/her
After our tea break Lori Curran will explore the foundations of the nervous system & regulation. This helps to build body literacy and provides a sense of ability to shift nervous system states. This can help us more readily access rest & relaxation, or generate more energy.
Lori will also take us through a 60 min restorative practice.
FAQ’s
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Lori Curran is a body-based practitioner & clinical director at The Humble Nook, Fitzroy.
Becca Andrews is a doctor of classical Chinese medicine & educator. You can find her at Cloud Gate Acupuncture in Thornbury.
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The nervous system plays an intricate and vital role for our body-mind , the functioning of which is crucial for sustaining health.
Foundations offers you the need-to-know basics of how the nervous system & how it works & influences the whole-body.
Stress is an envitable part of life, it can strengthen us or it can drive dysfunction. Understanding how to work with stress and to find and focus on what resources us can greatly improve the quality of life and prevent or help heal stress-related illness.
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This is for anyone who is curious about or who wants to understand the body-mind under stress & fatigue from a Chinese medicine, somatic and nervous system lens. To build literacy and learn somatic and body based practices to help shift states and cultivate the capacity for a flexible, adaptable & resilient body-mind.
For people wanting to move out of survival mode and isolation to states of greater security & safety, where you can access more connection.
For people who want to move out of states of depletion to states of repletion in simple and potentially pleasurable ways
For people who want to improve &/or manage chronic or acute health conditions that the nervous system is highly implicated in, such as sleep issues, insomnia, anxiety, ibs, chronic pain, anxiety, depression or other stress related conditions.
For people who may be experiencing overwhelm and for those with high mental & emotional load or caring roles.
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A one off payment of $78 is required to attend.
We offer 2 x scholarship 100% & 50% available for BIPOC folk , solo parents & carers. Applications open 14 March & close 04 April.
Recipients contacted 08 April
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Green Monday Studio is a community-focused hire space hosting a range of yoga, dance & art practices.
Located at 73 Grattan St, Carlton/Wurrundjeri Country.
The studio is accessible via tram, bus or car. Metered street parking is available.
Off street parking in car parks are strongly recommended for the time frame of the workshop.
Access involves 2 flights of stairs.
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We acknowledge that feeling stress & fatigue can be a tender space. Sometimes before an event we can feel a bit nervous or even resistance. This is so normal.
We encourage you to explore what space and resources you have leading up to the weekend.
Can you create the conditions for more rest?
Less caffeine
More sleep
Protein & good fats everyday
Drink water
Leave a little more time than you may need to find the studio and settle in.
Wear comfy clothes that you can move in & bring a journal and some pens or whatever you like to use to take down some reflections or notes
WHAT OTHERS HAVE SAID…
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“‘Becca and Lori are wonderful guides and teachers’
- Tracy D. Executive Assistant
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‘Lori & Becca provide a space for knowledge, vulnerability, growth. I left feeling lighter, inspired and empowered’
- Emma N. Yoga Teacher
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‘The information imparted by Lori & Becca combined with the rest and embodied practices was outstanding.’
- Arlene L. Psychology Student
In the spirit of #paytherent 5% of profit will be donated to indigenous-led organisation
*When we take a reservation for Re:st & Re:cover we reserve a spot exclusively for you. This workshop is limited to 20 people. We do accept cancellations and will issue refunds (minus a $10 handling fee) and / or transfers up to 2 weeks prior to the event.
From 2 weeks prior to the event no refunds will be given due to cancellation.