Tagged: Vitality

How To Reduce Hay Fever Severity

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Hay fever. Grrrr, it’s sooo annoying.

 

What Causes Hay Fever?

Allergic reactions occur when the body’s immune system misidentifies a normally harmless substance as a threat to the body. An inflammatory reaction takes place in an attempt to eject this substance from the system, resulting in a variety of symptoms.

Common allergens (substances that produce allergic reactions) are foods, pollen, animal dander, mould, insect venom, drugs and dust mites.  

There are other insidious factors that can set you up to be much more reactive as your immune system is already on alert and trigger happy.

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Are You a Tired Puppy? The Adrenal Fatigue Lowdown

understanding adrenal fatigue

 

In July I attended an industry seminar called the Adrenal Epidemic. I got the lowdown on the latest research about adrenal fatigue, otherwise known as allostatic resistance.

What you need to know about adrenal fatigue

I’ve summarised what I believe you need to know about this condition, especially if you are:

  •  someone who suffers from fatigue, burnout, thyroid or hormonal issues
  •  entering your late 30s, living in the inner city with a really full and busy life, burning the candle at both ends and want to age­ (in the words of the naturopath leading the seminar)­ “disgracefully well”
  • wanting to stay fertile and juicy and have an easy menopause.

If this is you, then please get to know allostatis and cortisol.

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What Your Naturopath Didn’t Tell You About Adrenal Fatigue

Jing Essence in Chinese Medicine

Chinese Medicine takes seriously the importance of our relationship to the Earth. It is concerned with our broken connection to the Earth, and how we can re-connect to its natural rhythms. By doing this, we can begin to harmonize our body, breath and mind to capture, cultivate and nourish our in-built self-healing mechanisms.

Older civilisations, such as India and China, have developed naturalistic cultivation practices to maintain, deepen, and draw from our relationship with nature. Recently I have been learning about Ayurveda, which sits alongside Chinese Medicine as the oldest known living medical systems. They both clearly describe this nature-connection and cultivation process.

In Chinese Medicine it is described in the physiology and cultivation of our Pre and Post Natal Essence (Jing) and Qi.  The Ayurveda speaks of our Prakriti – our inherent individual nature. It also speaks of the Soma, the nectar of life and how the wise collect it and drink it in.

Below is the lowdown on Jing Essence, what it is, how and why to treasure it.

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Chinese Herbs for Your Bone Broth To Take It Next Level.

Bone broth bone broth bone broth… Sick of hearing about it already?

Thought you knew all there is to know about bone broth? Starting to think it could be a diet fad to rival green smoothies? Should kale and quinoa get nervous?

Things may be blowing up in the media and people might be touting all sorts of claims, but really, bone broth is a very normal part of diets across the globe. This nourishing elixir is especially present in cultures where they need to utilise as much as they can from their produce and livestock in an effort to have enough food to nourish and strengthen the tribe.

Not only that, it’s easy to make, nutrient dense, easily absorbed by the body, warming and welcome in the colder months, and suitable for all ages.

More specifically, adding medicinals to your soup stock is ancient grandmother’s medicine in China. The synergistic effect of combining both food and medicine in Chinese culture has been understood and utilised for a long time.

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A Survivalist Guide to the Christmas Party Season

WOOT WOOT! Summer has arrived!

Most of the Cloud Gate detoxers are finishing up their detox program. As the Christmas season approaches, detoxing is the LAST thing that people are thinking about.

Instead, peeps be gearing up to CELEBRATE.

Having a strong-willed inner hedonist myself, I have crafted a summer and Christmas party survival guide (based on experience) so that you can coast through this time, still releasing, connecting and celebrating but not abusing your body along the way.

party season survival
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