Tagged: Self-compassion

The One Thing We Need To Get To Make Change Easy

brick-wall-grow-moss
 

New Year, New Resolutions.

That old chestnut.

In so many ways, the conditions are ripe for change at this time of year.

Often in January, we’ve taken a break, mixed up the routine, have satisfied our inner hedonist over Christmas and NYE in celebration over the last year and are heralding in the new.

We spent all our money, took time off, ate lots of food, drank and more. (Or was that just me??)

Afterwards we naturally feel a little austere. It’s quiet now, people are away, business can be slower, school is out. We have the space to contemplate.

We may be pumped to start our new regime and that’s great.

But why do most people, even if they make a strong resolution, tend to not follow through with how they want to change and grow? Why do humans commonly do that? Why can’t we move forward in the ways we want? Why do we find making changes such an effort, too difficult and eventually give up?

(more…)