Tagged: Qi gong

What Your Naturopath Didn’t Tell You About Adrenal Fatigue

Jing Essence in Chinese Medicine

Chinese Medicine takes seriously the importance of our relationship to the Earth. It is concerned with our broken connection to the Earth, and how we can re-connect to its natural rhythms. By doing this, we can begin to harmonize our body, breath and mind to capture, cultivate and nourish our in-built self-healing mechanisms.

Older civilisations, such as India and China, have developed naturalistic cultivation practices to maintain, deepen, and draw from our relationship with nature. Recently I have been learning about Ayurveda, which sits alongside Chinese Medicine as the oldest known living medical systems. They both clearly describe this nature-connection and cultivation process.

In Chinese Medicine it is described in the physiology and cultivation of our Pre and Post Natal Essence (Jing) and Qi.  The Ayurveda speaks of our Prakriti – our inherent individual nature. It also speaks of the Soma, the nectar of life and how the wise collect it and drink it in.

Below is the lowdown on Jing Essence, what it is, how and why to treasure it.

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