Tagged: Mindfulness

Cultivating Spirit – The Shen or Heart-Mind in Chinese Medicine

Shen or Heart-Mind - cultivating spirit

 

“Life is transformation. There is no life that is not an unceasing transformation.”

– Élisabeth Rochat de la Vallée

 

It’s the final month of our Winter here in the Southern Hemisphere. As we approach Spring we get closer to emerging from our Yin state and the building of Yang will initiate.

Yang is light, activity, movement, initiation, action, the doing. On a metaphysical, spiritual and cosmological level the most Yang manifestation of a human, the purest Yang aspect of our consciousness, is the Spirit or ‘Shen’.

Shen is translated as something which is divine, marvellous, extraordinary or mysterious. In recent times we call it the Heart-Mind. (more…)

The Wisdom of Water – How to Cope with Winter

How to cope with winter - the wisdom of water

Doing nothing is better than being busy doing nothing.

– Lao Tzu

 

In July in the Southern Hemisphere we are in the depths of winter – that deep dark Yin place of stillness, hibernation and rest. The mysterious and all-pervasive impetus for growth has stilled. The soil temperatures are cool and flower buds that have birthed from their seeds are still just kernels of potential, waiting.

Winter can be hard for some peeps. It can get you down, especially if life has also thrown in some tough times or big changes. In winter it’s easier to descend into the deeper layers of consciousness (the sub and unconscious) to places where the script is written. There can be great fear and resistance from most to go there and experience it.

From a Chinese Medicine treatment perspective, winter is a very important season for rejuvenation and renewal. Daoist and Buddhist traditions (as well as many styles of psychology) would posit that it is from sitting with yourself, with a non-judgemental attitude and willingness to just see what’s there and be with it, that enables transformation and disintegrates old constructs. What is liberated provides the alchemical building blocks for the new.

If you’re the kind of person who struggles in the cold, each year you may wonder how to cope with winter in a way that is less defeating, more empowering.

Since water is the element of the winter season, I like to look to the wisdom of water for answers. (more…)

The Power of Yin

The power of Yin - stargazing

What is Yin?

Yin is a term that comes from the classical Chinese concept of opposite yet complementary forces, Yin and Yang. Yin is described as the “shadow side of the mountain” in relation to the sunny side, which is Yang. Yin is dark, cool and quiet, and so we often neglect the importance of Yin in favour of the hot, bright and loud Yang elements in life.

It’s an elegantly simple concept, yet Yin Yang can describe mind-bending complexities of the mechanisms of the universe. Its essence is encapsulated in the Yin Yang symbol. No matter how you try to dissect this circle, every slice will contain both Yin and Yang. (more…)

Experiencing Difficult Emotions (And How To Mine Them For Their Wisdom)

We all have trouble dealing with our emotions sometimes. Feelings that come up can have all sorts of stories attached to them. Stories we don’t like, feelings we don’t want to experience.

We hide what we feel, ignore it, feel shame and guilt about it, lie about it or blame other people for causing difficult emotions in us.

We also crave certain emotions that are considered positive: we want to grasp on to them, get addicted and attached to things, people and places which generate that emotional feeling.

This attachment to certain emotions can motivate our behaviour and make us feel out of control.

When it comes to emotions, perhaps we never really grew up. (more…)