“Life is transformation. There is no life that is not an unceasing transformation.”
– Élisabeth Rochat de la Vallée
It’s the final month of our Winter here in the Southern Hemisphere. As we approach Spring we get closer to emerging from our Yin state and the building of Yang will initiate.
Yang is light, activity, movement, initiation, action, the doing. On a metaphysical, spiritual and cosmological level the most Yang manifestation of a human, the purest Yang aspect of our consciousness, is the Spirit or ‘Shen’.
Shen is translated as something which is divine, marvellous, extraordinary or mysterious. In recent times we call it the Heart-Mind. (more…)
New Year, New Resolutions.
That old chestnut.
In so many ways, the conditions are ripe for change at this time of year.
Often in January, we’ve taken a break, mixed up the routine, have satisfied our inner hedonist over Christmas and NYE in celebration over the last year and are heralding in the new.
We spent all our money, took time off, ate lots of food, drank and more. (Or was that just me??)
Afterwards we naturally feel a little austere. It’s quiet now, people are away, business can be slower, school is out. We have the space to contemplate.
We may be pumped to start our new regime and that’s great.
But why do most people, even if they make a strong resolution, tend to not follow through with how they want to change and grow? Why do humans commonly do that? Why can’t we move forward in the ways we want? Why do we find making changes such an effort, too difficult and eventually give up?
This weekend is Winter Solstice, which means it’s the longest darkest night of the year. We’ve hit that ultimate yin phase of the year, now is the time to make like the bear and hibernate. What to do when Game of Thrones is already over?
Seasonally winter is the time to take to ground and REST,conserve, build strength, save money. Therapeutically this is the time where it’s going to be the easiest to restore your adrenals, re-balance your stress and sex hormones. Repair what all that flight and fight has done to your system or as Takeshi says (pictured underneath) sharpen your sword.
A great easy way to do that is..