Thinking about having a baby? It can feel mega – emotionally, psychologically and physically. Add a trend to have babies later in life, feeling the tick-tock of the biological clock, stepping into the unknown, and it’s easy to get overwhelmed.
Fertility is an arena in which Chinese Medicine gets a lot of notoriety.
In Chinese Medicine, the premise for pre-conception care is to be at your optimal vitality and balance. If you are planning to conceive, both parents should prepare their bodies prior to conception. This will increase your chances of:
- A healthy and energetic pregnancy
- Easy breast-feeding and recovery
- Optimal vitality in your children.
In essence, we are preparing the soil to plant the seed, then nourishing the eco-system to sustain growth. (more…)
I use detox as a clinical tool. I find it makes a huge improvement in my patients, especially for (but not limited to) those suffering fatigue, endocrine issues, digestive disorders and adrenal burnout.
Detoxing is also fantastic for pre-conception care.
I always spend time chatting with my clients and really getting a sense of what is realistic and what they can manage. Aspirations can be admirable. But you must know what you’re getting in to, be invested in the benefits and be up for it.
It can either be pleasurable coming home to your optimal health or it can be a total struggle. Preparation is what makes the difference. (more…)
Jing Essence in Chinese Medicine
Chinese Medicine takes seriously the importance of our relationship to the Earth. It is concerned with our broken connection to the Earth, and how we can re-connect to its natural rhythms. By doing this, we can begin to harmonize our body, breath and mind to capture, cultivate and nourish our in-built self-healing mechanisms.
Older civilisations, such as India and China, have developed naturalistic cultivation practices to maintain, deepen, and draw from our relationship with nature. Recently I have been learning about Ayurveda, which sits alongside Chinese Medicine as the oldest known living medical systems. They both clearly describe this nature-connection and cultivation process.
In Chinese Medicine it is described in the physiology and cultivation of our Pre and Post Natal Essence (Jing) and Qi. The Ayurveda speaks of our Prakriti – our inherent individual nature. It also speaks of the Soma, the nectar of life and how the wise collect it and drink it in.
Below is the lowdown on Jing Essence, what it is, how and why to treasure it.