Broth Broth Broth Broth.. sick of hearing about it already? Thought you learnt all there is to know about it, starting to think it could be a diet fad to rival green smoothies? Should kale and quinoa get nervous? Things may be blowing up in the media and people touting all sorts of claims, but really, but it’s a very normal part of diets occurring across the globe . It is especially present in cultures where they need to utilise as much as they can from their produce and livestock in an effort to have enough to nourish and strengthen the tribe.
Not only that, it’s easy to make, nutrient dense, easily absorbable by the body, warming and welcome in the colder months and suitable for all ages.
More specifically, adding medicinals to your soup stock is way old grandmothers medicine in China. The synergistic effect of combining both food and medicine in Chinese culture has been understood and utilised for a long time. It has a beneficial effect on vitality, energy, immunity and fertility.