Tagged: Hay fever

How To Reduce Hay Fever Severity

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Hay fever. Grrrr, it’s sooo annoying.

 

What Causes Hay Fever?

Allergic reactions occur when the body’s immune system misidentifies a normally harmless substance as a threat to the body. An inflammatory reaction takes place in an attempt to eject this substance from the system, resulting in a variety of symptoms.

Common allergens (substances that produce allergic reactions) are foods, pollen, animal dander, mould, insect venom, drugs and dust mites.  

There are other insidious factors that can set you up to be much more reactive as your immune system is already on alert and trigger happy.

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3 Tips to Beat the Hayfever Grind

The seasonal change is upon us yet again. Been out and smelled the flowers lately? Turned your head to bask in the sunlight? We are emerging from those long dark nights. Yang times are approaching. Things are going to pick up. Especially socially. Especially outside.

What does spring mean to you? To me it means luxuriating in the sun without getting too hot or burnt. It means stopping to smell the flowers as my nose picks up new full body milky scents of jasmine, gardenia and daphne. Spring is so damn optimistic, I love it.

It also heralds the beginning of about 3 months of sinus & energy hell for my partner and many of you guys, my patients.

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