Tagged: Detox

How to Detox: A Guide

How to detox

 

I use detox as a clinical tool. I find it makes a huge improvement in my patients, especially for (but not limited to) those suffering fatigue, endocrine issues, digestive disorders and adrenal burnout.

Detoxing is also fantastic for pre-conception care.

I always spend time chatting with my clients and really getting a sense of what is realistic and what they can manage. Aspirations can be admirable. But you must know what you’re getting in to, be invested in the benefits and be up for it.

It can either be pleasurable coming home to your optimal health or it can be a total struggle. Preparation is what makes the difference. (more…)

How To Reduce Hay Fever Severity

Treat hay fever allergy symptoms naturally

Hay fever. Grrrr, it’s sooo annoying.

 

What Causes Hay Fever?

Allergic reactions occur when the body’s immune system misidentifies a normally harmless substance as a threat to the body. An inflammatory reaction takes place in an attempt to eject this substance from the system, resulting in a variety of symptoms.

Common allergens (substances that produce allergic reactions) are foods, pollen, animal dander, mould, insect venom, drugs and dust mites.  

There are other insidious factors that can set you up to be much more reactive as your immune system is already on alert and trigger happy.

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