In July I attended an industry seminar called the Adrenal Epidemic and got the download on the latest research about adrenal fatigue which is otherwise known as allostatic resistance.
I’ve summarized what I believe you need to know, especially if you are:
- someone who suffers from fatigue, burnout, thyroid or hormonal issues
- are entering their late 30’s, living in the inner city with a really full and busy life, burning the candle at both ends and wants to age (in the words of the naturopath leading the seminar) disgracefully well
- wanting to stay fertile & juicy and have an easy menopause.
If this is you, then please, get to know allostatis and cortisol.