Tagged: Chronic fatigue

The Power of Yin

The power of Yin - stargazing

What is Yin?

Yin is a term that comes from the classical Chinese concept of opposite yet complementary forces, Yin and Yang. Yin is described as the “shadow side of the mountain” in relation to the sunny side, which is Yang. Yin is dark, cool and quiet, and so we often neglect the importance of Yin in favour of the hot, bright and loud Yang elements in life.

It’s an elegantly simple concept, yet Yin Yang can describe mind-bending complexities of the mechanisms of the universe. Its essence is encapsulated in the Yin Yang symbol. No matter how you try to dissect this circle, every slice will contain both Yin and Yang. (more…)

What Your Naturopath Didn’t Tell You About Adrenal Fatigue

 

Chinese Medicine takes seriously the importance of our relationship to the Earth.  It is concerned with our broken connection to the Earth, and how we can re-connect to its natural rhythms. By doing this, we can begin to harmonize our body, breath and mind to capture,cultivate and nourish our in-built self-healing mechanisms.

Older civilisations, such as India and China, have developed naturalistic cultivation practices to maintain, deepen, and draw from our relationship with nature. Recently I have been learning about Ayurveda, which sits alongside Chinese Medicine as the oldest known living medical systems. They both clearly describe this nature-connection and cultivation process.

In Chinese Medicine it is described in the physiology & cultivation of our Pre & Post Natal Essence (Jing) and Qi.  The Ayurveda speaks of our Prakriti – our inherent individual nature. It also speaks of the Soma, the Nectar of life and how the wise collect it and drink it in.

Below is the low-down on Jing-Essence, what it is, how and why to treasure it.

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