Tagged: Buddhism

Cultivating Spirit – The Shen or Heart-Mind in Chinese Medicine

Shen or Heart Mind - cultivating Spirit

 

“Life is transformation. There is no life that is not an unceasing transformation.”

– Élisabeth Rochat de la Vallée

 

It’s the final month of our Winter here in the Southern Hemisphere. As we approach Spring we get closer to emerging from our Yin state and the building of Yang will initiate.

Yang is light, activity, movement, initiation, action, the doing. On a metaphysical, spiritual and cosmological level the most Yang manifestation of a human, the purest Yang aspect of our consciousness, is the Spirit or ‘Shen’.

Shen is translated as something which is divine, marvellous, extraordinary or mysterious. In recent times we call it the Heart-Mind. (more…)

The Wisdom of Water – How to Cope with Winter

How to cope with winter

Doing nothing is better than being busy doing nothing.

– Lao Tzu

 

In July in the Southern Hemisphere we are in the depths of winter – that deep dark Yin place of stillness, hibernation and rest. The mysterious and all-pervasive impetus for growth has stilled. The soil temperatures are cool and flower buds that have birthed from their seeds are still just kernels of potential, waiting.

Winter can be hard for some peeps. It can get you down, especially if life has also thrown in some tough times or big changes. In winter it’s easier to descend into the deeper layers of consciousness (the sub and unconscious) to places where the script is written. There can be great fear and resistance from most to go there and experience it.

From a Chinese Medicine treatment perspective, winter is a very important season for rejuvenation and renewal. Daoist and Buddhist traditions (as well as many styles of psychology) would posit that it is from sitting with yourself, with a non-judgemental attitude and willingness to just see what’s there and be with it, that enables transformation and disintegrates old constructs. What is liberated provides the alchemical building blocks for the new.

If you’re the kind of person who struggles in the cold, each year you may wonder how to cope with winter in a way that is less defeating, more empowering.

Since water is the element of the winter season, I like to look to the wisdom of water for answers. (more…)

The Flower Blooms: 7 Practices for Women’s Sexual and Reproductive Health

Women's sexual and reproductive health

When it comes to women’s sexual and reproductive health, attitudes matter. Our culture shapes the way we feel about our bodies and more deeply, how our bodies respond.

“Safe sex” in classical Chinese thought is sex that does not drain the body of needed energy and vitality, but increases it.

Chinese medical history is long and traverses time to places where cultural norms about women’s sexual and reproductive health were quite different.

 

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