Pre-conception Care – An Holistic Perspective.

Moon belly

 

Thinking about having a baby? It can feel mega, both emotionally, psychologically & physically  Add, a trend to have babies later in life, feeling the tic tock of the clock, stepping into the unknown, it’s easy to get overwhelmed.

Fertility is an arena in which CM gets a lot of success and notoriety.

If you are planning to conceive ,  Chinese Medicine advocates both parents prepare your body prior to conception.  The premise is to be at your optimal vitality and balance. This will in turn increase the chances of creating 1) The most vitality in your children and 2) Optimise your chance of a healthy and energetic pregnancy, easy breast-feeding and recovery.

In essence we are preparing the soil to plant the seed, then nourishing the eco-system to sustain growth.

Now, you don’t need to micro-manage your conception. Really. Even if it becomes an emotional rollercoaster or takes time.

It’s easy to want to control aspects of a process that is by its nature uncontrollable.  Getting stressed, frustrated and anxious about the process isn’t going to get you to your goal.

Relaxation is the technology that will yield the best outcomes here.

There is nothing to perfect, all you can do it stack the odds in your favour and roll the dice. Parental guilt can start as early as this part in the process.. thinking you aren’t doing ‘enough’ That somehow this is all your fault. Why don’t you drop that now?

Birth, Death, Transformations they put us in direct contact with the mysteries and the unknowables of life.  There are forces at play here that you won’t be able to fully understand or control and that’s OK.

Underneath are ways to stack the odds in your favour and things to consider. Not all points will be relevant to all people.

Look at where your health and your life are imbalanced and start with that.  Seek help if you need it. A practitioner can help you.  Have a good chat about it all, they can create some strategies for you. Customising a plan, that address your particular needs and set of circumstances.


Baby Brain

Check Your Sperm

The male factor is a factor. It’s also on the rise.

Sperm takes about 10 weeks to mature.

Sperm quality is related to:

1. The total number of sperm cells produced (sperm count)

2. Their physical attributes (morphology)

3. Their ability to move properly once ejaculated (motility)

4. The integrity of their DNA

Factors that drop sperm count include; elevated scrotal temperature, disease or toxic chemical exposures and also increasing age.

At this point, it’s unknown whether your diet, exercise, immunity, toxicity, hydration, stress levels i.e. health can increase sperm count, morphology and motility. But it sure can prevent it them from dropping.

That said, the greatest effect on Male fertility actually takes place in utero and in the first 6 months of a male child’s life. Increased exposure to toxicity, pollution and chemicals, have been seen to reduce the number of Sertoli cells (the sperm producing cells in the testes)

Average Sperm count has been measured to be declining since the 1940-50’s. Dropping from 113 million sperm per millilitre to 66 million sperm per millilitre. As it has been dropping faster than genetic factors would allow, researchers are looking for environmental causes for this effect.

A general rule of thumb, is that if you have a lower sperm count <40 million sperm per millilitre it can take longer to get pregnant.

Low sperm count is a biomarker for health. If you have low sperm count don’t despair, you can still conceive. We recommend to take it as a sub-clinical sign that there are areas of your health that need improving.

Address Any Gynecological Issues Sooner Rather Than Later

It takes on average about 5 months to develop an egg before your body ovulates it. Your health  during that time effects the egg. So if you’d like to impact the quality of an egg and it’s environment. Best to leave your self time to come back into balance.

There is a huge potential within Chinese Medicine to address female health issues. Stuff like PMS, lower belly & back pain, irregularities in cycle length, heavy or long bleed times are common but not ‘normal’ and don’t need to be tolerated month in month out. CM can offer solutions at the causative factor level, also, for syndromes such as PCOS, Endometriosis and Fibroids.

If you are older, FHS reading, ovarian reserve, cortisol patterns, thyroid health could perhaps be investigated as part of your preparation.

Detox

Most toxins are stored in fat. Breast milk  is composed of around 1/3 fat. Toxins that have been quietly stored in your body tucked away in your fat will be mobilised to meet this increased demand and transfer straight into your newborns body.

Not only that, detox is fabulous clinical tool to balance hormones, regulate cycles, improve digestion , improve nutrient absorption as well as clear the unprecedented levels of toxicity that we are being exposed to.

Look out for your Mucus Changes

Now I know everyone loves talking about vaginal discharge aka divine freakn’ nectar.

Get to know that egg white consistency stuff , it’s juicier than the everyday discharge and comes for 1-3 days around ovulation. It’s Sperm candy.

If you’re not getting it, chances are you’re not ovulating. It’s hard for some people to know when they’re ovulating. Which could be anywhere between day 11-18 ish. (Day 1 is the first day you bleed) Especially if you have irregular or long cycles.

You can’t get pregnant if you don’t have sex around ovulation. This divine nectar is the sign. It’s the cervix dropping nice and slidey guide ropes for the sperm. It is uber nutrient rich, nourishes and protects the sperm as they make their epic journey to that egg. Only 1 ( or 2 or 3) out of 20-80 million actually make it.

Look After Your Microbiome

It has been previously thought that the newborn comes out sterile and colonisation of bacteria forming it’s microbiome (the sum of all microbial life living in or on the human body) starts forming as the baby leaves the womb. Recent research suggests that this is not the case and begins in utero via the placenta, length of gestation time and possible swallowing of embryonic fluid in the third trimester.

Regardless, it is recognised that the most influential factor on the genesis of the microbiome is the transmission from the maternal microbiota.

If bub is born vaginally, the bacterial makeup of the Mama’s foo foo starts it all off. If born via caesarean, then it is the journey to the boob in which  babe experiences the bacterial make up of the skin. It will encounter very different species on the varying journeys.  Whether you breast feed or formula feed or both will radically alter the MB development.

The essential and miraculous role that the MB plays in our life is only recently been uncovered and there is much we can never know the extent of the functions and relationships it has in the body.  We carry more bacteria DNA then cells in our body. We have evolved symbiotically and in a nut shell it affects our immunity, GIT function, neurotransmitter production, nutrient absorption and skin integrity.

If you have excema, IBS, mental health disorders running in your family, clinical dosing of antimicrobial, antiparasitic, pre-biotics and specific strains of probiotics can help prevent the onset of these conditions in the child.

How is Your Uterus Positioned? Do You Have Structural Issues To Do With Your Hips? Over Toned Pelvic Floor? 

The Uterus is a suspensory organ, therefore it can move to the left, right, tip front and back.  Held in a place a bit like a hammock by ligaments, muscle cells and fascia. The opening of the uterus is the cervix. How the cervix thins, softens and opens (dilates/expands) is the major factor in the ‘progression’ of labour.

Easier labours are affected more by tone and relative symmetry of a woman’s uterine ligaments and muscles than shape of the pelvic bowl.

Having an alignment between the head of the baby, the cervix and the pelvic outlet is ideal and is dependant on the centering of the womb, optimal position of baby and responsivity of the cervix.

Symmetry in the SI joints will help the sacrum  line up with the pelvic brim. This helps align the pubic symphysis and the SI joints. The baby can get into a nice, head down position.

If you have Sacro-Illiac Joint disorder now, by golly it’ll probably flare up post birth. Lack of recovery time , ( i.e. laying down and resting post birth) is one of the major contributors for chronic SIJ disorder in women. Many cultures bind the belly and hips post birth to keep them warm and stabilised. This will help correct proprioception and aid ligament and joint recovery  post birth.

As the  wonderful pelvic floor pioneer Mamashanti is often heard saying. ‘ An over toned pelvic floor is an obstacle to birth’  Many women store tension within the pelvic floor and also  have active trigger points inside the vaginal canal.  Especially yogi’s (mula bunda anyone?) and dancers.

Getting to understand correct pelvic floor dynamics is one of the best gifts you’ll give yourself.

*Hint: Kegels WILL NOT show you the way, they were designed for men, by a man to treat urinary incontinence.

Deal With Your Fatigue and Stress Issues

If your tired and/or stressed out of your eyeballs now… Where is the energy and tolerance going to come from to manage pregnancy , birth breastfeeding and the toddler years? They aint a ‘restorative’ time. You want to have something in the tank for that.

Both fatigue and stress are massive issues affecting us today. They can be a cause or a result of physical and mental ill-health.

If you are down the adrenal fatigue pathway, it can affect the way that your bodies produces and processes hormones and can affect your ovarian reserve or sperm health.

There is loads of  help available to address this and its much easier to do so pre-baby, without adding the sleep deprivation that a newborn can bring.

Your Sex Life?

Not often spoken about. A major cause of infertility. For real. Many people have sexual issues & to fall pregnant you may need to increase the amount and quality  of sex that you are currently having. My homegirl Zita West recommends 3 x week if you’re aiming to conceive.  How to maintain stamina, desire, humour, playfulness during that time? The pressure to conceive can be a major anti-aphrodisiac.

Classical Chinese texts talk about the benefit of conscious sex. What does that even mean?

Well to start, your sober, or close to it. Secondly, but most importantly, your present. You are mentally and emotionally in the moment, surrendering and opening to the present moment. You haven’t ‘checked out’ because of stuff like:

Overwhelmed by intimacy (for whatever reason and there are plenty).
Your Mind is focused on other things.
You are emotionally unavailable due to past painful experience or dynamics that are present in your relationship.
You can’t accept or don’t want to experience your body.

Cultural or philosophical views on sexual behaviour , desire and pleasure

Past trauma.

Globally we are in an era of change within the masculine and feminine dynamics which can affect the way that we relate.

Classical Chinese thought advocates relaxed loving harmonious relations with slow full arousal and expanding the perception of ‘orgasmic’ energy to include the whole body. Mind, heart, body and breath are aligned, which can be healing and energizing for both the man and woman.

There are heaps of resources for this, and Sex post baby can be different too, so opening up the communication and exploring some relaxing, peachy, restorative ways to connect and build desire can serve your relationship and your self on many levels.

I highly recommend, Being The Lover. It is a fabulous month long online program for couples that will give you great skills and knowledge to use your intimacy to heal.

Get your Iodine, Zinc & Vit D levels checked

Natural Iodine is low in Australian and NZ soil. Iodine is needed by every single cell in the body. But it is especially needed for foetal brain development and there are extra demands during pregnancy & breastfeeding. It gets stored in the body and you’ll need to get your levels accurately tested and if deficient, take a practitioner prescribed adequate dose, which as a rule of thumb is WAY higher than the RDA. That’s why you need the test.

Vit D demand is high in conception, pregnancy and breastfeeding and especially in Melbourne during winter ALOT of people suffer from Vit D deficiency due to lack of sunlight. Get tested, and if low get appropriate practitioner prescribed supplementation.

Zinc is necessary for the functioning of more than 300 different enzymes, which means it plays a role in a great number of bodily activities. Some of those activities are critical during pregnancy, because they involve embryo and fetal development as well as infant growth.  As the embryo consumes a lot in the beginning for its growth and development. It can leave pregnant ladies deficient through the latter stages of their pregnancy.

Some research also indicates that mineral and nutrient deficiency can be a cause of severe morning sickness.

Hope that is helpful peoples. More than happy to chat further about any of the above in clinic.

B x