Anxiety can be such so insidious. You can feel fine and then you’re hijacked by these paralysing and overwhelming feelings.
You can start to feel like you’re separating from your body, detaching from reality. A veil seems to descend between you and the world. Your mind and heart no longer feel safe and grounded.
You might even feel like you’re going to have a heart attack, pass out or die.
You develop a whole system of checks and balances nuanced to your particular flavour of control, all to avoid being triggered.
You become afraid of your anxiety returning and this creates a type of cage that you comfortably inhabit, because however restrictive, you deem it better than that anxious feeling. And this can work – it does keep things manageable – but sometimes you get stuck there and think it’s a forever thing.
But how to open the door? How to step out of the cage? (more…)
Thinking about having a baby? It can feel mega – emotionally, psychologically and physically. Add a trend to have babies later in life, feeling the tick-tock of the biological clock, stepping into the unknown, and it’s easy to get overwhelmed.
Fertility is an arena in which Chinese Medicine gets a lot of notoriety.
In Chinese Medicine, the premise for pre-conception care is to be at your optimal vitality and balance. If you are planning to conceive, both parents should prepare their bodies prior to conception. This will increase your chances of:
- A healthy and energetic pregnancy
- Easy breast-feeding and recovery
- Optimal vitality in your children.
In essence, we are preparing the soil to plant the seed, then nourishing the eco-system to sustain growth. (more…)
When it comes to women’s sexual and reproductive health, attitudes matter. Our culture shapes the way we feel about our bodies and more deeply, how our bodies respond.
“Safe sex” in classical Chinese thought is sex that does not drain the body of needed energy and vitality, but increases it.
Chinese medical history is long and traverses time to places where cultural norms about women’s sexual and reproductive health were quite different.
Hay fever. Grrrr, it’s sooo annoying.
What Causes Hay Fever?
Allergic reactions occur when the body’s immune system misidentifies a normally harmless substance as a threat to the body. An inflammatory reaction takes place in an attempt to eject this substance from the system, resulting in a variety of symptoms.
Common allergens (substances that produce allergic reactions) are foods, pollen, animal dander, mould, insect venom, drugs and dust mites.
There are other insidious factors that can set you up to be much more reactive as your immune system is already on alert and trigger happy.
Bone broth bone broth bone broth… Sick of hearing about it already?
Thought you knew all there is to know about bone broth? Starting to think it could be a diet fad to rival green smoothies? Should kale and quinoa get nervous?
Things may be blowing up in the media and people might be touting all sorts of claims, but really, bone broth is a very normal part of diets across the globe. This nourishing elixir is especially present in cultures where they need to utilise as much as they can from their produce and livestock in an effort to have enough food to nourish and strengthen the tribe.
Not only that, it’s easy to make, nutrient dense, easily absorbed by the body, warming and welcome in the colder months, and suitable for all ages.
More specifically, adding medicinals to your soup stock is ancient grandmother’s medicine in China. The synergistic effect of combining both food and medicine in Chinese culture has been understood and utilised for a long time.