Topic: Food as Medicine

Detox: A Guide

detox bowl

 

I use detox as a clinical tool,  I find it makes a huge improvement in my patients, especially for( but not limited to) fatigue, pre-conception care, endocrine issues,  digestive disorders & adrenal burnout.

I always spend time, chatting with my people and really getting a sense of  what is  realistic and what they can manage. Aspirations can be admirable, but you must know what your getting in to, be invested in the benefits and be up for it. It can either be a pleasurable coming home to your optimal health or it can be a total struggle. Preparation is what makes the difference.

My programs are designed primarily for the inner city urban dweller who often has a huge demand on their energy and time. There is no fasting involved and they are designed to provide you with consistent and improved energy levels. I also integrate my Chinese Medicine perspective in tailoring a program to an individual.

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Chinese Herbs for Your Bone Broth To Take It Next Level.

Broth Broth Broth Broth.. sick of hearing about it already?  Thought you learnt all there is to know about it, starting to think it could be a diet fad to rival green smoothies? Should kale and quinoa get nervous? Things may be blowing up in the media and people touting all sorts of claims, but really, but it’s a very normal part of diets occurring across the globe . It is especially present  in cultures where they need to utilise as much as they can from their produce and livestock in an effort to have enough to nourish and strengthen the tribe.

Not only that, it’s easy to make, nutrient dense, easily absorbable by the body, warming and welcome in the colder months and suitable for all ages.

More specifically, adding medicinals to your soup stock is way old grandmothers medicine in China. The synergistic effect of combining both food and medicine in Chinese culture has been understood and utilised for a long time.  It has a beneficial effect on vitality, energy, immunity and fertility.

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