Topic: Detox

How to Detox: A Guide

Detox guide

I use detox as a clinical tool. I find it makes a huge improvement in my patients, especially for (but not limited to) those suffering fatigue, endocrine issues, digestive disorders and adrenal burnout.

Detoxing is also fantastic for pre-conception care.

I always spend time chatting with my clients and really getting a sense of what is realistic and what they can manage. Aspirations can be admirable. But you must know what you’re getting in to, be invested in the benefits and be up for it.

It can either be pleasurable coming home to your optimal health or it can be a total struggle. Preparation is what makes the difference. (more…)

A Survivalist Guide to the Christmas Party Season

WOOT WOOT! Summer has arrived!

Most of the Cloud Gate detoxers are finishing up their detox program. As the Christmas season approaches, detoxing is the LAST thing that people are thinking about.

Instead, peeps be gearing up to CELEBRATE.

Having a strong-willed inner hedonist myself, I have crafted a summer and Christmas party survival guide (based on experience) so that you can coast through this time, still releasing, connecting and celebrating but not abusing your body along the way.

party season survival
(more…)

3 Tips to Beat the Hayfever Grind

The seasonal change is upon us yet again. Been out and smelled the flowers lately? Turned your head to bask in the sunlight? We are emerging from those long dark nights. Yang times are approaching. Things are going to pick up. Especially socially. Especially outside.

What does spring mean to you? To me it means luxuriating in the sun without getting too hot or burnt. It means stopping to smell the flowers as my nose picks up new full body milky scents of jasmine, gardenia and daphne. Spring is so damn optimistic, I love it.

It also heralds the beginning of about 3 months of sinus & energy hell for my partner and many of you guys, my patients.

(more…)