Topic: Acupuncture

Transforming Anxiety with Chinese Medicine

Transforming anxiety with Chinese medicine

Anxiety can be such so insidious. You can feel fine and then you’re hijacked by these paralysing and overwhelming feelings.

You can start to feel like you’re separating from your body, detaching from reality. A veil seems to descend between you and the world. Your mind and heart no longer feel safe and grounded.

You might even feel like you’re going to have a heart attack, pass out or die.

You develop a whole system of checks and balances nuanced to your particular flavour of control, all to avoid being triggered.

You become afraid of your anxiety returning and this creates a type of cage that you comfortably inhabit, because however restrictive, you deem it better than that anxious feeling. And this can work – it does keep things manageable – but sometimes you get stuck there and think it’s a forever thing.

But how to open the door? How to step out of the cage? (more…)

Cultivating Spirit – The Shen or Heart-Mind in Chinese Medicine

Shen or Heart Mind - cultivating Spirit

 

“Life is transformation. There is no life that is not an unceasing transformation.”

– Élisabeth Rochat de la Vallée

 

It’s the final month of our Winter here in the Southern Hemisphere. As we approach Spring we get closer to emerging from our Yin state and the building of Yang will initiate.

Yang is light, activity, movement, initiation, action, the doing. On a metaphysical, spiritual and cosmological level the most Yang manifestation of a human, the purest Yang aspect of our consciousness, is the Spirit or ‘Shen’.

Shen is translated as something which is divine, marvellous, extraordinary or mysterious. In recent times we call it the Heart-Mind. (more…)