Anxiety can be such so insidious. You can feel fine and then you’re hijacked by these paralysing and overwhelming feelings.
You can start to feel like you’re separating from your body, detaching from reality. A veil seems to descend between you and the world. Your mind and heart no longer feel safe and grounded.
You might even feel like you’re going to have a heart attack, pass out or die.
You develop a whole system of checks and balances nuanced to your particular flavour of control, all to avoid being triggered.
You become afraid of your anxiety returning and this creates a type of cage that you comfortably inhabit, because however restrictive, you deem it better than that anxious feeling. And this can work – it does keep things manageable – but sometimes you get stuck there and think it’s a forever thing.
But how to open the door? How to step out of the cage? (more…)
“Life is transformation. There is no life that is not an unceasing transformation.”
– Élisabeth Rochat de la Vallée
It’s the final month of our Winter here in the Southern Hemisphere. As we approach Spring we get closer to emerging from our Yin state and the building of Yang will initiate.
Yang is light, activity, movement, initiation, action, the doing. On a metaphysical, spiritual and cosmological level the most Yang manifestation of a human, the purest Yang aspect of our consciousness, is the Spirit or ‘Shen’.
Shen is translated as something which is divine, marvellous, extraordinary or mysterious. In recent times we call it the Heart-Mind. (more…)
New Year, New Resolutions. That old chestnut.
In so many ways, the conditions are ripe for it at this time. Often in Jan, we’ve taken a break, mixed up the routine, have satisfied our inner hedonist over Christmas and NYE in celebration over the last year & heralding in the new. We spent all our money, took time off, ate lots of food, drank & more. (Or was that just me??) Afterwards we naturally feel a little austere, it’s quiet now, people are away, business can be slower, school is out. We have the space to contemplate. We may be pumped to start our new regime and that’s great, but why do most, even if they make a strong resolution, tend to not follow through with how they want to change and grow? Why do humans commonly do that? Why can’t we move forward in the ways we want? Why do we find it such an effort, too difficult & eventually give up?
The seasonal change is upon us, we are emerging from those last long glorious days of late summer. A few days past the Autumn Equinox now, the light and the dark of day and night stood equal for a day and now the pivot has swung. I feel the transition, the sweet departing of the summer warmth & light, in the beautiful glow of the autumn sun setting. We are starting to feel the chill at night and thinking about cosy warming things is still novel. The Yin is approaching. How you going to handle it? Will you thrive? or curl up under your rock and sniffle and cough? If your tempted to do the latter, underneath is for you..